From drinking water to applying aloe vera, there are a lot of things we can do to keep our skin healthy and looking young.
We’re always looking for new ways to make our skin look its best. This can be difficult when you’re not sure what you should be doing to help it along. The good news is that you don’t need to spend a ton of money to get the job done. The following 10 suggestions will provide you with everything you need to know to make your skin glow.
Eat a Diet Rich in Vitamins C and E
Vitamin C is one of the most powerful antioxidants and is present in all fruits and vegetables, but it is the most abundant in berries such as strawberries, blackberries, raspberries, and blueberries. Vitamin E, on the other hand, is present in some nuts, seeds, vegetable oils, and leafy greens, especially spinach. Both vitamins are crucial for the health of your skin and for preventing premature aging and wrinkles. Eating a diet rich in vitamin C and E will help you achieve a healthy glow.
Include a High-Potency B Vitamin Complex
Vitamin B helps support healthy cell growth and repair. With the onset of menopause, some women begin to experience a loss in skin elasticity. Because this happens when skin cells are no longer dividing, B vitamins, which help with cell division, can reduce the appearance of fine lines and wrinkles. A B vitamin complex can also improve your complexion and reduce signs of aging, as well as give you the glow you want.
Drink Lots of Water
While we all know that drinking water is a good idea, we may not realize that the right amount of water can have a dramatic effect on our skin’s appearance. According to the American Academy of Dermatology, the recommended intake is about 2 liters a day. That may seem like a lot, but you should be able to get it in through eating and drinking.
Eat Plenty of Fruits and Vegetables
Eat healthily and you’ll look good—it’s a no-brainer. It’s also true that eating a healthy diet can help keep your skin looking its best, says Dermalogica founder, Dr. David J. Stewart. “There are a number of benefits to eating a healthy diet, including lower levels of the inflammation associated with acne and other inflammatory skin conditions,” he explains. Stewart recommends including plenty of fruits and vegetables to get enough antioxidants in your diet, which can have a positive impact on your skin.
Get Plenty of Sleep
Sleep is critical to our health and our beauty routines, too. If you want to look your best, you need to make sure you are getting the right amount of sleep to reap the benefits. The less you sleep, the more likely you are to have a breakout and lose some of that glow. According to the American Academy of Dermatology, a lack of sleep is the top reason women’s skin breaks out.
Stay Away From Alcohol
When you’re looking to maintain your skin’s natural glow, make sure you avoid drinking alcohol—at least when you’re trying to look your best. Alcohol can cause a number of skin issues, and it can even lead to premature aging. You may be tempted to reach for your favorite cocktail, but you should remember that alcohol’s effects on the skin can last much longer than you think.
Get Enough Exercise
Exercise makes us healthy. It can also make our skin look and feel better. When we exercise, our bodies are exposed to a wide range of vitamins, minerals, and other nutrients that can improve the appearance of our skin. We can look forward to softer, smoother skin, fewer blemishes, and brighter, healthier-looking complexions. So get out and enjoy the day while at the same time doing something positive for your body as well as your mind.
Most of us could use a little more sun exposure in our daily lives. The body needs sunlight in order to synthesize the vitamin D it needs to maintain healthy skin. Vitamin D helps the body regulate the immune system and bone health, two areas that can be negatively impacted by poor skin health.
Use a moisturizing day cream. Moisturizing lotions can make your skin look smoother and more radiant, so they are a great addition to your beauty routine,” says Dr. Siegel. “I recommend trying products that contain vitamin C, vitamin E, or retinol, which help improve the appearance of fine lines and wrinkles and smooth your skin.”
When you need to apply a moisturizer, your goal should be to hydrate the skin as much as possible. In order to do this, the product should be non-greasy, easy to apply and contain ingredients that moisturize the skin.
Another thing you can do to achieve glowing skin is to apply sunscreen. As a result, your body will be protected from the harmful rays of the sun, which will lead to a healthier complexion. In addition to protecting you from sun damage, sunscreen can also protect against acne breakouts and help you avoid getting dark spots.
That way you can enjoy the full benefits of the sun and fresh air while exercising or just going out to get out of a stuffy, dry house.
In conclusion, the answer to healthy glowing skin may be simple. All it takes is a commitment to a healthy lifestyle. The 10 tips I just shared with you are just a few things you can do to look and feel better from head to toe.